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The purpose of the Total Transformation Program is to provide you with all the tools and knowledge required to get you stage ready, photo shoot ready, wedding ready, beach ready, or whatever ready you desire. We get down to the bare naked truth – any total transformation requires the fusion of training mean, eating clean, and supplementing green. With years of training, dieting, and supplementation experience, the professionals at Studio Fitness, Clean Nutrition, and Biorna Quantics will ensure you reach your goals. The Total Transformation Program will push you to your limits – we didn’t say it would be easy but you just have to show up!


The transformation is a 12-week program. As you progress through the 12-week program, the workouts, your supplementation, and your diet will be adjusted accordingly. The program outline below consists of three sections: Training, Supplementation, and Diet. The elite trainers at Studio Fitness will create your customized workout regime that will progress as your body and physical ability progresses. Furthermore, with the insight of Clean Nutrition and Biorna Quantics, proper supplementation will be reviewed in detail. Lastly, a recommended diet will be outlined thoroughly to ensure you consume the correct amount of proteins, carbohydrates, and fats throughout your transformation.



Transforming your body is not easy; it takes hard work and perseverance. As a member of the Total Transformation Program you are required to attend a minimum of four training sessions per week.

From day 1, your body will be put to the test by gathering baseline data. This baseline data along with consultation information will be used by your Studio Fitness trainer to create a customized program – because everybody is different!

It is important to note that the specific exercises, number of sets, and number of repetitions will vary depending on your training and athletic experience as well as your current physique. Your personal trainer will review this information in detail during your consultation.


Proper supplementation allows you to reap the full benefit of each meal and workout. Furthermore, a supplement is intended to provide nutrients that may otherwise not be consumed in sufficient quantities, such as protein, creatine, and amino acids.

Clean Nutrition will provide you with premium New Zealand sourced protein throughout the 12-week transformation. The elite trainers at Studio Fitness use Clean Nutrition as their protein-of-choice. Clean Nutrition uses 100% natural ingredients with absolutely nothing artificial so you can focus on your performance, strength and recovery.

Studio Fitness, Clean Nutrition, and Biorna Quantics have tested a variety of additional supplements to find the most effective solutions to your specific needs. Of course, supplementation varies from client-to-client and your personal trainer will work with you to discover and outline the supplements suitable for you, your body, and your goals.

To further optimize your use of supplements throughout your transformation, the experts at Biorna Quantics provide two tests, the Simply Fit DNA and FoodSafe test. The tests will provide us with accurate results based on your DNA, including what foods you may be sensitive to, what foods you should be consuming at what times, and what macronutrient proportions your body requires to thrive.

With this information, the Transformation Team will be able to better tailor your supplementation as well as your diet (see below) to fully reap the benefits of the Transformation Program. This holistic approach of testing will be the first of its kind in Hong Kong. You will be able to base the rest of your future training on these results, allowing you to take a personal approach to wellbeing and overall health.



All your hard work in the gym goes to waste if you do not eat properly. For most, their diet is the make-it-or-break factor in regards to reaching their health and fitness goals. If your decision is to reach your goal without any potential drawbacks, then leave the dieting to us.

Biorna Quantics will provide you with the necessary nutrition throughout your transformation. Similar to your workouts and supplementation, the diet will vary for each person. Your personal trainer and nutrition coach will conduct a consultation with you in order to pin point any current dietary concerns and to outline the recommended diet for your transformation. The team will provide this information to Biorna Quantics who will provide you with Total Transformation Program customized meals delivered right to Studio Fitness to pick up after your workout.

For more information: info@studiofitness.com.hk / +852 9450 5600 / http://studiofitness.com.hk

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