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Simple Gluten Free & Paleo Breakfast Pancake

By | Food for thought, Recipes | No Comments

This recipe is perfect for those that are short for time in the morning but do not want to leave home without a nutritious, high protein and satisfying breakfast.
Preparation and cooking time: Under 10 minutes

Ingredients

  • Pancake Mix
  • half a banana
  • 1 egg
  • 1 scoop (32g) Clean Protein Vanilla or Natural
  • Coconut oil or butter for cooking
  • Almond butter or nut butter for topping

Method

  1. Using the back of a fork, mash the banana, egg and protein in a large bowl until smooth
  2. Heat up your non-stick pan on low heat with 1-2 teaspoon of coconut oil or butter. Pour the pancake batter into the pan and cook for 2-3 minutes on each side
  3. Remove from pan and top with your choice of nut butter. Enjoy!

Tips

  • Save the other half of the banana for your morning smoothie
  • Adding a tablespoon of almond meal, desiccated coconut or coconut flour will make a slightly thicker batter. If it’s too thick then add some milk or almond milk. Experiment with what works best for you!
  • Mix it up – try adding some cinnamon or vanilla into the batter
  • Keep your pan heat to low/medium to avoid overheating the protein

The Original Protein Ball (Gluten Free & Paleo)

By | Food for thought, Recipes | No Comments

Struggling to find a healthy snack to tie you over? These versatile protein balls are the perfect snacking partner, convenient and super quick to put together. Make a bulk batch and refrigerate. Take it to work, great for travelling, pre or post work out snack, mid-morning or afternoon pick up…

Ingredients

  • 2 scoops (64g) Clean Protein Vanilla or Natural or Cocoa
  • Approx. 16-18 Medjool dates pitted (approx. 150 grams)
  • 1 cup almond meal
  • 1/2 cup desiccated coconut; 1/2 for rolling
  • 1/4 cup coconut oil
  • 1/3 cup cocoa powder (1/4 cup if using Clean Protein Cocoa)

Method

  1. Place all ingredients in a food processor and blend/pulse until the mixture is completely incorporated (usually takes 3-5 minutes of pulsing). Adding 1 or 2 tablespoons of water, coconut oil, maple syrup or honey will help incorporate the mixture if it is too dry. Continue to pulse until the mixture if fully incorporated
  2. Transfer the mixture into bowl, roll into individual balls and place into a bowl with the remaining desiccated coconut to coat
  3. Place the balls into the fridge to firm up and enjoy!
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